Whether your goal is to master your first muscle-up or string together a seamless, dynamic sequence, this workshop will give you the exact tools you need.
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Are you ready to take your ring training to the next level and unlock a whole new dimension of aerial and gymnastic control? Whether you are a dedicated fitness enthusiast, an aspiring acrobat, or someone simply looking to break out of a traditional workout rut, the gymnastics rings offer one of the most rewarding challenges for your body and mind. The rings demand a unique blend of mobility, power, and spatial awareness, making them an incredible tool for both functional fitness and artistic expression.
On September 12th, join expert coaches Susie Laing and Hannah Sadowsky at Cirque Arts Studio for an immersive, two-hour Rings Strength, Skills & Flow Workshop. This specialized session is meticulously designed to help you build raw strength, refine your technical execution, and ultimately learn how to move with confidence, grace, and continuous flow.
Here is exactly what you can expect when you step into the studio for this transformative two-hour intensive:
You cannot fake strength on the rings. Because the apparatus moves freely, your body is forced to recruit deep stabilizing muscles that traditional static gym equipment simply ignores. In the first phase of our workshop, Susie and Hannah will guide you through targeted strength-building progressions. You will focus on developing the intense core stability, shoulder health, and grip strength required for advanced ring work. From mastering the false grip to perfecting isometric holds, we will help you build a physical foundation that allows you to control the rings, rather than letting the rings control you. We will also cover essential conditioning drills that you can take home and incorporate into your regular training routine, ensuring your progress continues long after the workshop ends.
Strength alone isn’t enough; you need the right mechanics to execute movements safely and efficiently. During the skills and technique portion of the workshop, we will break down classic ring elements step-by-step. Ever wondered how to make your inversions feel weightless or how to properly transition your weight during a complex maneuver? We will analyze the biomechanics of these skills, offering personalized cues and hands-on spotting. By demystifying the technique, Susie and Hannah will help you bypass common plateaus and learn how to execute skills with precision and minimal wasted energy.
Gymnastics rings are not just about hitting rigid, isolated poses—they are about the beautiful, dynamic space between those poses. Once you have established your strength and technique, the final piece of the puzzle is flow. In this segment, you will learn how to intuitively connect individual skills into creative, seamless sequences. We will explore momentum, weight shifting, and breathing techniques that allow you to transition from one movement to the next with purposeful fluidity. You will discover how to harness the natural swing of the rings to your advantage, turning a physically taxing routine into a mesmerizing display of control. This is where your hard work transforms into an expressive, dynamic aerial dance.
One of the best things about this workshop is its adaptability. Whether you are relatively newer to the rings and looking to establish safe, correct habits from day one, or you are an experienced practitioner looking to level up your existing practice and smooth out your transitions, this environment is built for you. Susie and Hannah are experts at offering tailored modifications and advanced progressions, ensuring that every participant is adequately challenged. This workshop is all about community, building strength, mastering skills, and moving with absolute purpose alongside like-minded individuals.
đź“Ť Location: Cirque Arts Studio
đź“… Date: September 12
⏰ Time: 1:30 PM – 3:30 PM
đź’° Investment: $100
Spots for this specialized workshop are strictly limited to ensure that everyone gets ample time on the apparatus and personalized feedback from our coaches. Come train hard, learn something new, and most importantly, have some fun on the rings! Secure your spot today and get ready to elevate your movement journey.
