In this workshop, participants can delve into the aerial art of hanging by their hair. This introductory session provides performers with the necessary tools to develop proficiency in hair suspension.
Workshop content:
Introduction to Hair Suspension Technique and Theory
Movement and Exploration of Hair Suspension
Built-in techniques:
The senses evoke various emotions in response to the body’s needs on the way to mastering hair suspension technique.
Develop hair suspension technique.
Learn about the materials required for hair suspension and receive recommendations for hair care
Cultivate mindfulness, meditation, and concentration skills, in addition to mastering hair suspension
Acquire knowledge of ideal warm-up exercises and movements for hair suspension
Gain the ability to experiment with suspension in a safely and enjoyably
All Participants Welcome:
This workshop welcomes individuals of all levels interested in learning and exploring hair suspension, with no prior experience required. Participants should have hair below the shoulder.
REQUIREMENTS FOR WORKSHOP PARTICIPANTS
Description:
This workshop covers fundamental elements, transitions, and sequences constituting the biomechanics of movement on the straps, following the DET/DST methodology.
The DET methodology is a training plan focused on the systematic approach to regular training.
Dynamics
Static
Transitions
Besides these three elements, participants will study, execute, and assimilate various strap elements progressively.
Topics Include:
Describing and training elements progressively and safely
Dynamic and static elements in the technique of spins and swings
Specific exercises for conditioning and stretching pre and post-training
Utilizing biomechanical movement to enhance resistance and force while minimizing energy expenditure
This course is suitable for anyone interested in reading movements and developing techniques on aerial straps
Fri Nov 17, 1-3:30 pm Group Workshop (Day 1)
Sat Nov 18, 1-3:30 pm Group Workshop (Day 2)
Sun Nov 19, 1:00 – 3:30 pm Group Workshop (Day 3)
Fri Nov 17, 11-1:00 pm Private Lesson
Sat Nov 18, 4:00-6:00 pm Private Lesson
Sun Nov 19, 4:00-6:00 pm Private Lesson
Cirque Art Studio
13651 Biscayne Blvd., North Miami Beach, FL 33181
Straps Group Workshop (All Three Days) $200
Hair Hanging Group Workshop (All Three Days) $600
Private Lesson Hair Hanging (Two Hours) $200
Private Lesson Straps (Per Hour) $120
